10 Ways to lower your blood pressure

Blood pressure is the one of the worst health risks and is directly linked to heart related issues. High blood pressure can lead to heart attacks and strokes. Keeping the blood pressure under control should be your priority. It can be done with very simple measures along with your regular medicinal routine. Follow the following steps for a better lifestyle –

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  • Exercise regularly – A regular exercise keeps a good flow of blood in your body and maintains your blood pressure well. Do exercise for 20 – 30 minutes daily. Basic exercises like jogging, stretches also are of great benefit.
  • If you can then get a trainer – Getting a trained ensures that you are into good hands and any exercise you do is watched by a person that is an expert in it. So if you can afford, then get yourself a trained to train you for blood pressure related exercises.
  • Swim, swim, swim – Swimming is the best exercise that can help you relax and calm down. It also is a good exercise for the body. Swim regularly for a better blood pressure.
  • Medications on time – Keep track of your medicines. Take them on time; it is very important for your health. Skipping medicines can be fatal at times.
  • Don’t work too much – Don’t overwork yourselves. If you think you are getting some sort of pressure by doing a particular exercise then stop it, consult the doctor and then start afresh with a new or alternative one.
  • Stop smoking and drinking too often – Smoking, no! Stop smoking if you can and drinking too. Drink only on occasions and don’t depend on these two activities much and you would see a good and better side to your life.
  • Control Salt intake – Salt contains sodium and high intake of sodium will increase your blood pressure like a rocket so avoid high intakes of salt. Only add salt for taste in your food. This is for a better health and heart.
  • Shed those extra pounds – Shedding weight is the best you can do to keep your blood pressure under control. It keeps you motivated and helps you in also controlling the blood pressure. Make sure you keep working on losing your weight.

These are very important points to keep your blood pressure under control. If you are able to follow these steps regularly then you would be healthier from inside and that would reflect on your outer body too.

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