Utilize vacations to get a better health

Vacations are a good time to give you ample time to relax and rejuvenate. It is the best time to get into some rigorous activities and get your health and mood toned up. It is very important that you consider vacation time gives you a very good long free time and you need to utilize it for your benefit. Won’t it be good that you get a proper physique and a good health in the vacation time along with enjoying the stuff you are doing? Let us look at some of the fun activities you can do to make the maximum out of your vacation.

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Get up early – getting up early is a good habit but make sure that this vacation time you get up and jog by joining a group or with your family. Make sure that you are with someone when you are working out in the fresh morning time. It gives you motivation and sets your mood for the day.

Eat Healthy – The most difficult part about the holiday is eating healthy. If you like to eat more sugary products then go for the natural ones, like fruits and vegetables that are sweet in taste. These are easily digestible and good for health too.

Be Social – Spend as much time as you can with your family and friends. This keeps you away from any sort of stress and depression. Hanging out with friends and family is a great way to get all the unnecessary things out of your head. Talk about the problems with your close ones.

Play some outdoor games – If you love playing soccer, football or basketball then go do it this vacation. Sports is a great way to keep your motivation and morale high, also it improves your physical strength. Playing activates your muscles and strengthens them.

Do what you love – If you love clicking pictures then carry a camera, if you love travelling then pack your bags and go somewhere, do whatever you love. It gives you a mental relaxation and boosts your inner immunity levels as you are also involved in physical body movements.

Join a gym – If you want to stay fit, join a gym. Go and workout for at least an hour daily. This will help you build muscles and shed some kilos.

Reduce weight, get in shape – getting in shape is always a great thing. It gives you confidence and boosts your moral to present yourself. Go to your working place in a better shape after the vacation and surprise your colleagues.

Do swimming – Apart from all other activities, swimming must be on your list. If you swim daily you will be able to get a more relaxed and calm mind. Swimming is a full body exercise and gives a great shape to the body too. Swimming improves immunity and keeps away from regular health problems.

Get your regular sleep – Don’t hang up whole night playing games and watching movies or partying adopt a good sleeping pattern. Get some sleep and let you body revitalize itself this vacation. Wake up early morning and do your regular stuff.

These are few steps you can take in order to get a better healthy body this vacation. Follow this and you certainly will see a change in your normal lifestyle, with a better and improved you.

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10 Ways to lower your blood pressure

Blood pressure is the one of the worst health risks and is directly linked to heart related issues. High blood pressure can lead to heart attacks and strokes. Keeping the blood pressure under control should be your priority. It can be done with very simple measures along with your regular medicinal routine. Follow the following steps for a better lifestyle –

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  • Exercise regularly – A regular exercise keeps a good flow of blood in your body and maintains your blood pressure well. Do exercise for 20 – 30 minutes daily. Basic exercises like jogging, stretches also are of great benefit.
  • If you can then get a trainer – Getting a trained ensures that you are into good hands and any exercise you do is watched by a person that is an expert in it. So if you can afford, then get yourself a trained to train you for blood pressure related exercises.
  • Swim, swim, swim – Swimming is the best exercise that can help you relax and calm down. It also is a good exercise for the body. Swim regularly for a better blood pressure.
  • Medications on time – Keep track of your medicines. Take them on time; it is very important for your health. Skipping medicines can be fatal at times.
  • Don’t work too much – Don’t overwork yourselves. If you think you are getting some sort of pressure by doing a particular exercise then stop it, consult the doctor and then start afresh with a new or alternative one.
  • Stop smoking and drinking too often – Smoking, no! Stop smoking if you can and drinking too. Drink only on occasions and don’t depend on these two activities much and you would see a good and better side to your life.
  • Control Salt intake – Salt contains sodium and high intake of sodium will increase your blood pressure like a rocket so avoid high intakes of salt. Only add salt for taste in your food. This is for a better health and heart.
  • Shed those extra pounds – Shedding weight is the best you can do to keep your blood pressure under control. It keeps you motivated and helps you in also controlling the blood pressure. Make sure you keep working on losing your weight.

These are very important points to keep your blood pressure under control. If you are able to follow these steps regularly then you would be healthier from inside and that would reflect on your outer body too.

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Keep stress in control

Stress can really hamper any kind of activity you do. Stress can affect you work life as well as personal life and at times it can prove to be disastrous in all your relations. The very basic problem with stress is that, it gets out of control 90% of the times out of 100. Controlling stress is a real challenge for anyone. It is something that is emotional and mental and physical, so obviously you are not able to keep a track on your stress.

Controlling stress can be done by some daily routine exercises like yoga or meditation, but along with that you need to make sure that you are also indulged in other activities to keep stress out of your brain. Stress can attack you anytime and so you need to be prepared for that. The worst is any kind of emotional stress. There are three types of stress –

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  • Acute
  • Episodic and
  • Chronic

But all these types of stress can be controlled via some very basic daily routine exercises. There are methods in which the stress can be treated by medicines but most of the times it is advised that a stress be treated naturally. The main purpose behind treating a stress naturally is that, if the patient gets fit and free of stress then he/she might be able to live a better life, with medicines it is only a treatment and the patient again getting stressed can happen.

Stress can be treated by these following regular daily activities –

Do regular exercise – Keeping the body regularly working helps in a good blood circulation and thus opens up the cells of in the brain properly. This gives the mind a great ability to think and act. A regular 25-30 minutes exercise is all that takes.

Yoga and meditation – This is the best thing you should do in order to keep your stress under control. Yoga and meditation helps in maintaining the stress levels. It keeps the stress under control and generates the ability to keep the stress under complete control.

Take regular sleep – Sleeping at proper time is important. It gives enough time for the mind to get distressed and also relax all the muscles. Sleep is an important routine and one should not compromise with it. A disturbed sleep pattern leads to sleep disorders.

Eat Healthy – Eating a balanced diet is a good sign for a good health, having diets rich in carbohydrates give a good digestion and a better health. Eating fruits also give good balance to your diet. Having fibre in food also helps in maintaining health.

Stop smoking and drink less – Smoking is the habit you need to get rid of if you need to relax down your nerves during the times of stress. Stress really breaks out bad if you are into smoking, the nicotine in the smoke just increases the stress levels.

These are the methods that you can do and avoid in order to keep your stress under control. Keeping your stress under control will help you in a lot of better ways, if you are possible to do it then you would certainly see a better performance in your work and other things, which due to your stress doesn’t works.

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Reasons you are suffering from sleep disorders

Sleep disorders are becoming common these days due to an irregular lifestyle. We are working hard and our work is full of stress. This is certainly impacting the brain in some or the other way. The consequences are seen on the sleep pattern and also result on other health habits. These problems get worse when we actually step into old age. Such symptoms if get untreated later develop in Alzheimer’s and other worse sleeping and memory related disorders.

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There are reasons due to which you get sleeping disorders and the basic thing behind it is because you are unable to take a long and straight sleep continuously. Various factors that hinder in your proper sleep can be categorized into the following –

  • Acidity – Acidity can be one of the major problems. What you eat before sleep can really hamper your sleep and can lead into an improper sleep, making you to wake up tired. In case of acidity, eat some light food and rely more on liquid diets, avoid spicy food. The burning sensation in the chest area due to acidity can hamper your sleep.
  • Improper digestion – Improper digestion can really keep you awake for long hours. Consult a doctor soon for a better diet and a good sleep.
  • Urge to pee – This is very common problem, if you have an overactive bladder then drinking too much water before sleep will only act as a problem for you. It is important that you maintain the quantity of water or any other drink you take so that you don’t have to wake up every time in the middle of your sleep. This can be one problem for waking up tired.
  • Irregular sleep pattern – Sleeping anytime is not done. This seriously affects your health and can cause sleep disorders. Make a regular routine and abide by it. Make sure that you sleep only 7-9 hours maximum in a stretch for a better and healthy sleep.
  • Stress and tension – Going through stress and tension is one of the reasons of staying awake in the bed for long. If you are not able to calm your stress down soon, then it may start affecting your sleep resulting in a sleep problem.
  • Smoking or drinking alcohol before sleep – Smoking is a bad habit before sleep; it triggers the brain and keeps it more awake instead of getting a fine sleep. So, avoid having a smoke or drink right before sleeping.

These are the steps you need to look at, I you are waking up tired. In order to avoid this, you can simply make a good schedule with a good balanced diet and regular 20-30 minutes workout plan. This really helps in achieving a better sleep life and also provides with a better concentration power with improved memory.

If still you are not able to find a good sleep and your symptoms doesn’t come in the above mentioned list, then you need to visit the doctor for a better treatment. Remember, never consider sleep a minor thing, sleep provides the best relaxation to the body and mid. It provides ample time for the body to replenish itself.

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Drinks that can help you lose weight

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It is better to drink than to eat. Well, don’t get too excited this is only about drinks that are for maintaining a good health and lowering your weight. But remember, drinking good fresh juices only won’t help you. You need to regularly workout, consult a dietician about your diet plan, lower sugar and other things in your food. This can be accompanied by juices that can help you shed those extra pounds quickly. Let us take a look at the different juices that would help you in losing weight.

Vegetable juices –

It is one of the best forms of juices available. Filled with all sorts of extra vitamins and nutrients, vegetable juices are very easily digested at the same time providing you the necessary nutrients required by the body. This helps you keep your stomach full too. Cucumber, carrot and tomato are the three very rich sources of nutrients. Cucumber is rich in fiber. For a better taste you can take it with a sprinkle of salt and pepper but make sure that you are not a patient of blood pressure. Veggies are always a good source of juice.

Fruit Juices –

Fruit juices are not just tasty but a great source of healthy nutritious thing. The best part is you can drink almost all of the fruits juices. But if you are a patient of sugar then you need to consult your doctor before gulping down that fruit juice glass. Fruits like orange, lime; cranberry and pear are vital source of nutrients. If you drink fruit juice daily, especially orange juice after breakfast, it will be healthy for your skin. Orange is rich in fiber and helps in digestion of food.

Green tea –

Green tea is one of the best drinks. It is highly detoxicated in nature so it is beneficial for the heart, a good skin and acts as a medicine for the patients of cancer and diabetes. Green tea is good for a better health. Green tea helps in maintaining the glow of the skin. The benefits of green tea are many. Green tea should be consumed by you, it helps in maintain a good heath and better for patients of cholesterol.

Coffee –

Drinking coffee is good for a better health. Coffee is linked with a better heart health and also is proved to act better for certain cancer types. Not all coffee is good for losing weight; black coffee is preferred for that. Black coffee without sugar or milk is much more effective.

These drinks and juices will certainly help you in maintaining your health. If you really want to lose weight, then start working out and drink the above mentioned drinks for a better health and light life.

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Stronger joints longer life

Study has proven that a stronger joint structure helps in a good long life. The strong joints also help most of the people to keep away from the health problems related to the bones. The main problem that arises due to joints problem is arthritis. Arthritis is a problem related to the joints near the bones. Arthritis is common in the old age people.

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A weaker joint is the main cause of joint problems and arthritis is one of the most common diseases of the weaker joints. The common symptoms of arthritis or any other joint problem are listed below –

  • Swelling of the joint areas.
  • Pain in the joint area, especially knee area.
  • Inability to move frequently.
  • Unable to straighten the legs from the knee areas due to excruciating pain.

The above mentioned are some of the major symptoms that occur due to a weaker joint. Mostly these symptoms occur in people aged beyond fifty and plus. But, the problem can also be seen in people with more heights and people with heavy weights, maintaining a good health in short for a better lifestyle. It is important to think about your joints and how to make them stronger. By regular exercising you can maintain a good joint but they are other ways too to keep a better joint in shape.

In order to get stronger joints you need to exercise regularly. Not a hardcore daily exercise but making sure that you are working at least 25-30 minutes daily. The following activities will certainly help you boost your joints strength –

  • Keep a watch on your weight – Maintaining your weight is a significant activity for any human being for a better and healthy lifestyle. Weight helps you in keeping most of the disorders and diseases away from your body. There are meters online on the internet which tell you the exact amount of weight a body should have according to the height.
  • Build muscles for better joints – Building muscles is always a good option as it provides a good support for the joints. A good muscle structure shares the pressure that comes on the joints and bones. Regular weight exercises can help you attain that. In order to get more out of your muscles join a better gym with a proper trainer.
  • Regular exercise – It is very important that you keep doing regular exercise; regular exercises help in gaining good stamina and maintains the flexibility between the joints. Regular stretching exercises are good too they help in maintaining the joints fluidity flexible.
  • Cycling – Cycling is the best thing you should do. Cycling helps in maintaining a good lower body. Your knees get stronger and your legs gain good muscles. This can certainly be good for your knee joints.
  • Watch what you eat – Always maintain the habit of a good eating. Eating foods with too much fat can harm your health. Maintain a diet with good balance of nutrients in them. Eating fiber rich foods is a good option in maintain a good health and weight.

The above exercise will certainly help you in gaining good muscle strength and good joints. It is important to maintain that healthy body in order for a better lifestyle at all ages.

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Smoking and Pregnancy

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We all know the side-effects of smoking, but if you smoke it is not easy for you to skip smoking. The ill effects of smoking are well known to all, there are a lot of advertisements and even camps that inform us about the adverse effects of smoking on us. Various types of diseases are caused due to smoking –

  • Bronchitis and Emphysema
  • Impotence and Smoking
  • Lung Cancer
  • Mouth Diseases and Smoking
  • Smoking and Heart Disease
  • Smoking and Strokes

Smoking can pose a problem anytime to your heath and it acts differently on different people, based on their physical health condition. For example, if you are suffering from viral flu and still smoking, it will only worsen your health condition. The body is not able to generate enough antigens to fight the impurities in the blood and thus the condition gets much worse. In case of women it is more dangerous, especially during the pregnancy period.

Smoking during pregnancy is a ‘crime’. Smoking is the worst thing to do during pregnancy period; it is one the most dangerous activity for women during pregnancy. “Smoking cigarettes is probably the No. 1 cause of adverse outcomes for babies” says Welch, chairman of the Department of Obstetrics and Gynecology at Providence Hospital in Southfield, Michigan. The effects of smoking on an unborn baby can be disastrous.

A cigarette smoke contains more than 4000 chemicals, the most harmful ones are cyanide and lead. When you take the puff of a cigarette you are actually allowing the harmful chemicals to enter your bloodstream. What more can be disastrous for the baby?

Other than such chemicals, the two most dangerous chemicals are carbon monoxide and nicotine. Both these chemicals function together to choke the supply of oxygen to the baby in the womb. This can further lead into a number of other serious problems like –

  • Including stillbirth
  • Premature delivery
  • Low birth weight

All these problems are only caused due to smoking during pregnancy. If you are stressed or tensed use other means to relax, smoking is not an option at all. The main problem is the addiction, which most of the mothers find difficult to adjust with. The addictive thing in cigarette is the nicotine. Nicotine is as addictive as heroin or cocaine. Nicotine is an addictive substance, which is embedded in tobacco that you chew or smoke. Thus it is difficult for anyone to stop smoking.

Smoking can cause other problems in pregnant women too. Other than affecting the unborn baby it can trigger other sort of diseases in the mother too especially at the time of birth, researches are being conducted to study this in depth about the side effects on mother. Irregular sleep, depression, increased blood pressure or high heart beat are some of the symptoms that the smoking is affecting your body.

To treat this you should not immediately stop smoking or cut off straight away. You need to consult a doctor in order to take ay step further. Also, taking any other medication to quit smoking during pregnancy shouldn’t be done alone; the advice of the doctor is must. It is better to consult a doctor, especially during the pregnancy period.

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Side effects of Provigil

Popping up a pill without the doctor’s advice or prescription can not only be harmful at times can prove to be fatal. Provigil is a pill that is strictly used for the treatment sleep disorder. Provigil pill was approved by the United States Food and Drug Administration in the year 1998. Since then Provigil is seen as a revolutionary drug used as a sleep awakening agent. The pill is also recommended in many countries and their respective FDA. The availability of the pill is very easy; it is available online on many websites. You can place you order for online Provigil here.

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The pill has its own certain side-effects. But these side-effects can be temporary as well as prolonged. Temporary side effects include,

  • Back pain
  • Drowsiness
  • Headache
  • Nausea
  • Nervousness
  • Stuffy Nose
  • Diarrhea
  • Anxiety
  • Dizziness
  • Upset Stomach
  • Trouble Sleeping

 

These are the side effects of Provigil. If you have any of these after consuming the pills, then you need to consult your doctor. The basic principle behind this medicine is that, it will react on a new body whenever consumed for the first time. The basic side effect can be the headache. Provigil reacts with the brain and affects those areas that are responsible for sleep. Provigil helps in keeping the body awake for a long time, up to 15 hours.

The important precaution that needs to be taken before consuming this pill is to know about the correct dosage. A single tablet of 200 mg in a day should be consumed. The dose, strictly after consulting the doctor, can be increased up to 400 mg per day. It is observed that 400 mg of dose does not have any more desired effect on the body.

Another important precaution is the time of taking the pill. The pill should be taken in the morning time before going to work, so that the effect remains during the working hours. This provides a great concentration level as it keeps away any sort of tiredness and dizziness away. For people working in shifts, it is important that you consult with your doctor before starting with the pills. Make sure that you are not taking the pill before sleeping or anywhere close to your sleep hours. This may severely affect your sleep pattern and a bad sleep results in a bad health.

If your signs or symptoms of side-effects are continued for a long time then you immediately need to stop and consult your doctor. A prolonged side-effect can be harmful for your health in long run. Make sure that you tell your medical history to your doctor, in order to get a better treatment.

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Link between junk food and laziness

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Often the link between fat person and laziness is established by us, but this may not be true to a large aspect. Eating healthy food is related to a good health. But what exactly is the difference between a healthy diet and a non-healthy diet. Is easting junk food unhealthy for our health? Let us first look at the difference between a healthy and an unhealthy diet.

A healthy and an unhealthy diet can be categorized on the basis of their nutritional value and how much are they processed.

Nutritional value of the food – A food that contains too much protein can be good for a short run but in a long run it can really cause other health problems. High protein intake causes health problem in the late stages of life. Eating a processed food contains lots and lots of fat that certainly causes fatigue and adds unnecessary weight on you. A diet should be well balanced with enough carbohydrates, fat and proteins. Carbohydrates are really good for the health as they have proved to be good in the long run of the life. Eating raw vegetables is a good way to fill your stomach. Deep fried foods lose their nutritional values. So it is better advised that you eat more veggies that processed fast foods.

Vegetables versus Meat intake – It is good to have vegetable anytime in your meal. Vegetables are a rich source of protein, carbohydrate, etc. They contain almost every nutritional value the body needs for developing physically and mentally. On the other hand meat is an essential part of the food item as it helps in building muscles. But the consumption of meat should be restricted, especially red meat. Eating meat occasionally is fine but consuming it daily can lead to problems related to heart and cholesterol. So, better maintain that diet of your for a healthy and long life.

Coming back again to junk food and laziness, researchers at University of California-Los Angeles have found a link that approves that eating junk food is linked with being lazy. Junk food is deep fries and processed and thus looses all it nutritional value. So, what goes into the mouth is a food that is full of rich-high calories and fats. It goes in the body and the sugar content of the food acts as an ingredient that affects the metabolism rate. The body takes time to digest the junk food and thus hampering the metabolism rate on which the body activity depends.

The body starts reacting slowly as the metabolism rate drops. It is important to get the myth out of the head that fat people are lazy. This is not true. Laziness completely depends on your work activity and what you eat. It may often lead to sleep disorders, the most common excessive daytime sleep. There are medicines to cure such sleep disordersthough.

Food ingredients that are important to consume in order to keep a good metabolism rate are-

  • Spinach
  • Avocados
  • Poultry or Pork
  • Legumes
  • Pulses

These are the food ingredients in your food to have a good and increased metabolism rate. Poultry or Pork should be eaten seldom. You need to maintain the diet you eat. Also make sure that you are into some kind of physical activity. It is very important for the body to keep working in order to function better.

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5 bad health habits

It is very important that we maintain a proper daily routine and follow it accordingly to maintain a good health. A good health reflects everywhere, in the office while work, in personal relations and during social meet-ups. A good health keeps your mood fresh. This reflects on your outer side of the body. Being healthy doesn’t means that you need to be physically strong with six pack abs and a v shaped body; it means more than this. In order to maintain good habit you need to avoid bad habits first.

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Bad habits related to health can pose a problem for you in your long healthy run of your life. In order to maintain a good life you need to stay away from some of the below mentioned bad health habits.

Fast Food – Eating fast food is one of the worse habits you can have; it causes a lot of bad effects on your health. Fast food is full of high calories and fats. This will only lead to unnecessary weight gain and problems related to bad cholesterol and obesity. You need to control on the type of food you eat. Also make sure that you are avoiding eating fast food daily. It is okay to have fast food once in a week or so, but daily is a crime to your health.

Less exercise – Lying down like a lazy person can add worse situation to your health. An active body is the best. An active body is a healthy body. Working out is must, even if you work out at least half an hour a day it will be really great for your health. Benefits of exercise include-

  • Strong joints
  • Better muscles
  • Better balanced body
  • Fast healing from any kind of bruises
  • Good metabolism rate

Smoking too much – Make sure that you never smoke before going to sleep. Smoking before sleep causes sleeping disorders. Avoid too much smoking as it causes cancer. You should try to minimize smoking as much as you can for a better and healthy heart.

Depending too much on technology – Wasting your time and utilizing has a very fine line of difference between it. Just lying and watching TV or fidgeting with your mobile for no reason only adds to your bad part. This can add to your health problems like obesity and eye sight related problems.

Drinking too much alcohol – Drinking too much alcohol is never advised by any medical doctor too. Too much alcohol makes your body heavier. It adds to the size of the body and looks inflated, especially the stomach part. Too much alcohol consumption can lead to liver and kidneys related sever problems.

These are the five important steps of bad heath. In order to avoid this you should make your will strong. You certainly would see a huge change when you will try and avoid these five bad health habits.

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