Better health and sleep, avoid junk food

Junk food leads to obesity. And now it is medically proven that eating junk food leads to obesity. Junk food has calories, huge amount of calories that your body doesn’t requires. Along with junk food people now-a-days are sipping cold drinks along with it, this is only adding to their misery and adverse health condition. It would surprise you that majority of the person suffering from heart related health problems are connected directly with obesity and junk food eating habits. Junk food neither provides to the essential nutrients required nor does it help in digestion of the food. Junk food is difficult to get digested and thus it increases the fat level of the body.

Affecting the cholesterol

Medically it has been proven that junk food adds to the LDL (Low Density Lipoprotein) and we all know that what LDL can do to the body and how hazardous it can be for the human health. LDL is bad for health. If not treated or dealt with in the early stages LDL can cause a lot of heart related problems at the later stage. LDL is the main factor because of which the artery to the heart gets blocked and at a later stage it can lead to strokes and increased chance of heart attacks. LDL is necessary for the body but excess of LDL is always harmful. Just like eating junk food once a month or 15 days maybe fine but making it a daily habit will only lead you into trouble with your health.

Junk foods have a stronger natural affinity towards young and adolescents. Most of the fast foods are targeted towards youth and adolescents. If you watch at any advertisement of any fast food product, majority portray a youth or a kid as the main person eating the food. This directly gives out an open message that fast food is meant for you. Elders should have such things in control. They should provide the younger ones with certain foods but also should educate them along with it. It is important to educate the young ones about in order to make them aware about what they are eating. What is important for the elders is to make sure that the young children do some regular outdoor activities in order to avoid them from obesity.

Junk Food leading to obesity

Obesity is not only caused by junk foods but various other factors. But Junk foods are one of the prominent factors that cause obesity. Obesity in urban areas has increased at fast pace in the past 5 years (Medical Journal Science). With the high standard of living people are finding it fine to have junk food, but if you are not exercising regularly then you are risking your health. To avoid fast food or obesity you can always switch to other food habits. Like you can start your day with green tea and oats, both the products are highly rich in nutrients and provide less fat. There are other similar food products-

  • broccoli
  • blueberries
  • oily fish
  • leafy green vegetables
  • sweet potatoes
  • avocados

Above listed are some of the food items you should take for a better health and to avoid any kind of excess fat in body. It is obvious that if you just eat and don’t work out or exercise then eating healthy foods may also help you less. So in order to stay fit you need to keep you diet under control.

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