Coping with obstructive sleep apnea

Obstructive sleep apnea is a sleep disorder that affects a person’s breathing ability during the sleep. The disorder functions by blocking the airway path that is responsible for the breathing during the sleep. And this leads to the disorder- obstructive sleep apnea or OSA. The blockage of the airway often results in sleep break and restlessness; it may sometimes result in excessive snoring and even result in unconsciousness due to insufficient oxygen intake.

The condition is serious and lesser known to people; people tend to believe that snoring is the problem and mostly ignore consulting a doctor. But this might turn worse as you may be suffering from obstructive sleep apnea and you may not know anything about that. In case you are having following symptoms, immediately consult a doctor-

Snoring

Hypertension

Sleepy mornings

Incomplete sleep or sleep breaks due to breathlessness

Any similar symptoms seen should be immediately consulted with the doctor. A research says that more than 18 million people (adults) suffer from sleep apnea. This could cause further problems like heart risks, hypertension, stress and depression. Make sure you trace your snoring problem by visiting a doctor just to on the safer side.

The treatment for obstructive sleep apnea is possible, but in order to get fully treated you need to brief about your medical past and sleep problems to the doctor. Also, you may be asked to spend a night at the sleep care center, in order to record your sleep pattern properly; various rates like, pulse and heart are checked in the care center, for a better assessment of your body.

Also, the most effective method to treat OSA is Continuous Positive Airway Passage (CPAP). In this method the face (nose and mouth area) is covered with a mask and continuously supplying oxygen to it. This relaxes the airway and helps in getting a better sleep. This so far is the best and effective treatment. Along with this, sleep stimulants can be given to the patient suffering from OSA. Provigil and Armodafinil are the two pills effective in treating the sleep disorders.

In order to suppress the OSA you need to abide the following activities effectively in your schedule –

  • Regular exercise to shed some kilos, make sure you continue the exercise, a light body is good in coping with the sleep disorder.
  • Avoid alcohol, of which we have written a lot about in the previous blogs. Alcohol is never useful in getting a proper sleep.
  • Also, avoid sleep stimulants and cigarettes.

These methods would ensure you are having a good sleep. Also you can consult your doctor and ask him/her about better sleeping postures. A sleeping posture is also sometimes a problem in snoring and sleep breaks.

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