Don’t get addicted to sleep stimulants, especially alcohol; it disrupts sleep pattern

Sleep is necessary for proper functioning of the human body. As advised by the Sleep Association; a normal adult requires around 7-9 hours of sleep to completely replenish the body and get active for the day’s work. But in contemporary times it is getting harder and harder to devote such time for rest and sleep. We are working beyond our limits to achieve our dreams.

On the other hand to achieve a relaxing sleep, we are taking help of medicines (stimulants) and products alcohol. This is not advised by any of the medical expert unless you are sick and need to seek medical attention. In case of sleep problem, you might be advised with sleep apnea pills, which is fine but in order to get sleep taking help of alcohol is unjustified.

Alcohol acts as a sleep stimulant, but the affects, both long and short term, are not good for the person consuming it. Alcohol functions as a stimulant and signals of sleep are sent to the brain. The main catalyst acting is adenosine, which propagates the sleep. But this cycle is for a short term period and causes in sleep break, resulting in a bad sleep pattern.

On the contrary, alcohol also increases the time of sleep. This is known as over-time sleeping. This leads to headache, dizziness and feeling of tiredness throughout the day. If you take help of alcohol drinking for sleep, for a long period of time, you might find yourself in other health troubles too.

Alcohol causes kidney, lung and liver disorders. Alcohol also causes mood swings and attitude change in most of the regular drinking people. Taking aide of alcohol for solving your sleep problem is not advised and is not a good option too. There are methods that can help you take care your sleep (insomnia) problem. The best method is to visit a sleep physician.

Information to share with your sleep physician/doctor on your sleep issues:

  • Exact problem of your sleep disorder, whether you are feeling tired, weary, dizzy, etc?
  • Your medical history, whether you have had a psychological problem or any major health problem?
  • Your family’s medical history, so the doctor can connect to any link.
  • Side-effects to any particular medicines.

Sharing information makes things easier for you and your doctor. Without wasting much time the doctor can diagnose you of sleep apnea and can start with the treatment for the same. It also becomes important for you to follow the instructions of the doctor.

The best recommended medicine to treat sleep apnea is Provigil. Provigil is a US Food and Drug Administration (FDA) approved drug hence is safe to use. Still, the supervision of a doctor is important to monitor the effect of the Provigil.

You can buy Provigil online from shopmedpills online pharmacy. It is important to notice that, Provigil should never be taken with alcohol or caffeine; it is not safe and can cause side-effects. Ask your doctor for better advice on using Provigil. For a healthy future life, use Provigil to your advantage and stop the use of Alcohol for your sleep requirements.

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