A study by the medical researchers at Harvard University has proved that food rich in high fibre content can actually reduce the heart risk and can add more years to your life. Fibre rich food items are good for the digestion and also boost the immune system of the human being.
The study also found that the people those who have survived a heart attack show positive signs of health after they start eating fibre rich foods. High dietary fibre intake can improve blood lipid levels and reduce the risk of high blood pressure, obesity and diabetes. Maintaining a good health is important to avoid disease. Over weight is one of the main reasons for getting a disease.
Also, eat as much cereal as you can to keep your body fit and fibre rich. Fibre helps in proper digestion of the food and also helps in keeping the metabolism rate at good levels. A good metabolism helps in keeping the body working for long hours of the day.
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