HOW TO STAY AWAKE DURING DAYTIME SLEEP

In this extensively busy world most of the working people suffer from day time sleep as they are unable to get a proper night time sleep. This happens to people working in shifts too. Insufficient sleep can cause not only sleep disorders but other serious health hazards. The minimum required sleep for any person is 7 hours as recommended by most of the medical experts.

So what can be done to avoid the sleep during the day time? Here are a few methods that can help you stay awake during the morning time and also keep you more alert and focused.

Start talking-

If your office allows you to talk and work, use this to your advantage. Talking about any random thing with your co-employees keeps you engaged and thus helps you stay awake. Talking is a activity that helps you use eye contact, muscle movements and thus it helps in keeping you a little awake and alert.

Extremely sleepy, watch any funny video-

If you are feeling extremely sleepy, watch some funny video on youtube for 5-10 minutes (if your office permits). After watching a funny video you surely will get a little awake. Laughing does helps in fast respiratory exercise and thus helps in supplying good amount of oxygen to brain that finally leads to wakefulness of your brain.

Other than this, you can take medication, but only after consulting a doctor. On Shopmedpills.com we provide medicines that can help in keeping you alert and awake for longer hours of the day. Buy Provigil online from our website. We provide defect free medicines and USFDA approved medicines. In case of any query you can contact us at our customer care cell.