KEEP CHOLESTROL UNDER CONTROL

Bad cholesterol is always a problem and can harm the heart. How to get bad cholesterol under control? Well certain food habits can make sure that you stay in good shape by maintaining your cholesterol level.

A recent study by a group of doctors reveals that eating particular food can help control the growing cholesterol concern of yours. Below are the mentioned food habits you must follow in order to maintain your LDL.

Eating fruits

Eat lot of fruits. They are the best treatment for any disease or health issue. In case of cholesterol it is recommended that you eat strawberry. It is proved that strawberry helps in reducing bad cholesterol by more than 10%. So make sure that you are having strawberry a day in your diet.

Fibre intake

Pulses, whole grain bread, beans and vegetables have fibre and are not easily digested by the gut. Thus they get attached to the bad cholesterol (LDL) and remove it in form of waste from the body.

Unsaturated fats

Have avocado, nuts, seeds, fish and olive oil. These food materials have omega-3 fatty acids, which are helpful in lowering the bad cholesterol of the body.

Exercise

At last, don’t forget to do exercise. By exercise I mean a daily walk of about 15-20 minutes. This habit takes cares of your health. It maintains your proper health and also you get involved in an easy physical exercise.

By following these steps you certainly will be able to control your bad cholesterol level.

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