Know Your Stress Type

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Stress can be divided into two categories stress that has an negative effect on the health and stress that creates an positive influence on the health and body functioning. Stress in small doses is necessary for an individual to work and perform better, but taking too much stress on yourself can land you in trouble. The only way to escape this is proper organization of your work and trying to maintain a balance in your personal life.

Negative effects of stress

Negative effect of stress includes hypertension, high blood pressure and risk of a heart stroke in extreme cases of depression. Stress is not good for the mental as well as physical health. Measures should be taken to reduce stress a much as it can be done. Stress is one of the strong signals that you are over doing things in your life; also it can result in a disturbed sleep pattern resulting in sleep related problems.

Positive effects of stress

Having no stress in life is close to impossible. If you are a student you have the stress of doing your homework, exam, etc. If you are working then you may have stress due to work pressure, personal life troubles, etc. But stress in small doses actually helps you to perform the best and bring out the best from you. Under stress the efficiency of working doubles.

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