QUIT SMOKING FOR A BETTER SLEEP

Smoking now days has become a trend, a fashion in most of the teenagers and college goers. This certainly is a bad step, which is also proved by the medical science. Smoking does causes cancer, lung infection, throat infection and even mouth infection. But these are some severe issues which smoking causes, but there is another basic thing which smoking alters in your life is your sleep.

Sleep is considered to be one of the most important activities for a human being. The average sleep time recommended by doctors all over the globe is seven to nine hours. Sleep helps in keeping the body and the brain fresh and ready. The break which sleep provides in a day helps the body to recover from the tiredness.

Smoking contains nicotine and nicotine is a sleep wakening agent. Nicotine is a stimulant and it makes it hard for one to fall asleep. Thus it is recommended by doctors not to smoke before bed as it does not helps in any kind of sleep leading to insufficient sleep.

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