SALT INTAKE AND YOUR HEALTH

Salt, which contains sodium, is an essential component of one’s food. Without salt the food seems tasteless. But do we know how much intake of salt is required for maintaining our health in proper shape? A recent study by the US researchers proves that the amount of salt intake is directly related to our blood pressure and cardiovascular morbidities.

The sodium (salt) intake in humans is restricted to 1,500 milligrams a day. Now days the fast food contains more than 1500 mg of sodium and this might affect our health. For the patients of blood pressure it strictly not recommended to have high quantity of salt intake. Doctors and medical experts prescribe taking low level of salt to keep the blood pressure under control. If salt intake goes unmonitored then it can cause severe cardio related health problems.

More salt intake causes high blood pressure, which is direct invitation to distress and Depression. Medical researchers have proved that excess of salt intake leads to obesity and cause severe heart related issues in adults. People suffering from sleep disorder should always take care of what they are eating.

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